Chicken Parmezip

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Serves: 2 servings
Total time: 50 minutes

1. Preheat oven to 350°F.
2. Brush top side of each chicken breast with 1 tablespoon Miracle Whip.
3. In a shallow pan, combine Parmesan cheese, Italian breadcrumbs, salt, and pepper.
4. Dip top side of chicken in dry mixture.
5. Brush other side of chicken with 1 tablespoon Miracle Whip and dip in dry mixture.
6. Place completely-coated chicken on boiler pan; spoon any remaining dry mixture over top of chicken.
7. Bake 40 minutes or longer, until tender.

Chicken Parmazip with mashed potatoes and salad.

I use organic chicken breasts. I find organic to be more tender and juicy than anything else sold in our area.

Some say rinsing chicken is not necessary, but I rinse mine in cold water and pat it dry before starting.

I slather my chicken generously with the Miracle Whip and cut larger-sized breasts in half to keep the calories down.

You may need more (or less) dry ingredients, depending on the size of the chicken breasts you use.

While it’s baking, I do not turn the chicken.

Again, depending on the size of the chicken breasts, it generally takes 40 minutes for the chicken to be done. I check every 20 minutes or so using a meat thermometer. When the internal temp is more than 160 degrees, I remove the chicken from the oven and let it stand for 5-10 minutes before serving.

Garnish with parsley . . . or sprinkle with grated or shredded Parmesan cheese, as desired.

Serving size: 1 breastCalories: 412