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11 Dec 2019

Recipes

Chicken Parmezip

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Chicken Parmezip

Moist and delicious, it’s the Miracle Whip that gives this tasty chicken its extra special zip.
Chicken Parmezip
Print Recipe
Chicken Parmezip

Serves: 2 servings
Total time: 50 minutes

Ingredients

4 tablespoons (¼ cup) Miracle Whip salad dressing

2 boneless, skinless chicken breasts
½ cup grated Parmesan cheese
¼ cup Italian breadcrumbs
Salt and pepper, to taste
Parmesan cheese
Fresh parsley flakes, for garnish

Instructions
  1. Preheat oven to 350°F.
  2. Brush top side of each chicken breast with 1 tablespoon Miracle Whip.
  3. In a shallow pan, combine Parmesan cheese, Italian breadcrumbs, salt, and pepper.
  4. Dip top side of chicken in dry mixture.
  5. Brush other side of chicken with 1 tablespoon Miracle Whip and dip in dry mixture.
  6. Place completely-coated chicken on boiler pan; spoon any remaining dry mixture over top of chicken.
  7. Bake 40 minutes or longer, until tender.
Chicken Parmazip dinner

Chicken Parmazip with mashed potatoes and salad.

Notes

I use organic chicken breasts. I find organic to be more tender and juicy than anything else sold in our area.

Some say rinsing chicken is not necessary, but I rinse mine in cold water and pat it dry before starting.

I slather my chicken generously with the Miracle Whip and cut larger-sized breasts in half to keep the calories down.

You may need more (or less) dry ingredients, depending on the size of the chicken breasts you use.

While it’s baking, I do not turn the chicken.

Again, depending on the size of the chicken breasts, it generally takes 40 minutes for the chicken to be done. I check every 20 minutes or so using a meat thermometer. When the internal temp is more than 160 degrees, I remove the chicken from the oven and let it stand for 5-10 minutes before serving.

Garnish with parsley . . . or sprinkle with grated or shredded Parmesan cheese, as desired.

Serving size: 1 breastCalories: 412

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Patricia and TomHi there! Tom and I are two empty nesters who decided to downsize and simplify our lives—lose the clutter and drama, travel a little, laugh a lot, sit back, and enjoy the simple pleasures life has to offer. Read more

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